PUNJABI FITNESS
What’s New
The latest from the movement — recognition, conversations, our new app, and the milestones we’re proud of.
The Man Changing How Punjab Thinks About Fitness.
Honoured among India’s 50 Entrepreneurs of the Year 2025 at The Indian Alert’s 3rd edition in New Delhi — for building a homegrown movement that’s reshaping health across Punjab and beyond.
Recognising Amritpal Singh, Founder · Punjabi Fitness
ON THE MIC
Podcasts & conversations
The story, the philosophy, and the science — in long form.
COMING SOON
Diet of Champions
Diet of Champions
Episode dropping soon
The Digital Pendu
The Digital Pendu Podcast
Watch the full conversation →
Deep Talks
Deep Talks
Watch the full conversation →
COMING SOON
Rehmat TV
Rehmat TV
Episode dropping soon
COMING SOON
Simran Talk Show
Simran Talk Show
Episode dropping soon
COMING SOON
Diet of Champions
Diet of Champions
Episode dropping soon
The Digital Pendu
The Digital Pendu Podcast
Watch the full conversation →
Deep Talks
Deep Talks
Watch the full conversation →
COMING SOON
Rehmat TV
Rehmat TV
Episode dropping soon
COMING SOON
Simran Talk Show
Simran Talk Show
Episode dropping soon
LAUNCHED · AUGUST 2025
Punjab’s first fitness app is here.
Your plan, your macros, and your Punjabi meals — built into one app that quietly builds the habit for you.
18,000+
Transformations and counting
A milestone built one person at a time — across the goals and conditions we help people overcome.
Everyone
Unisex goals & conditions
Fat lossMuscle buildingBody recompositionWeight lossObesityDiabetesCholesterolBlood pressureThyroidFatty liverLow immunityMedical conditions
See stories →
Women
Female-specific health
PCOD / PCOS / PMOSBody toningBelly fat lossPostpartumHormone imbalance
See stories →
Kids
Ages 7–16
Height growthPhysical fitnessObesityUnderweightLow immunityEarly puberty
See stories →
A way of living, not a 30-day fix.
Punjabi Fitness · What’s New