Your Partner in Fitness
Find the plan made for your age, your body, your life.
Tell us who this is for. You’ll see the exact plan, what’s included and what it costs. No crash diets. No giving up roti-sabzi.
🏆
18,000+ Lives Changed
⏳
15+ Years of Experience
🛡
90-Day Money-Back Guarantee*
🌍
25+ Countries
1
Who is this plan for?
2
Select the age
Plans with doctor support are shown below. The Starter plan is not recommended for medical conditions.
Not sure? Take the free 60-second BMR test.
Or tell us what you’re dealing with
Tap your concern and we’ll show the plan built for it.
Coming soon for 0 to 2 years.
The Baaz Program is getting ready. Join the waitlist and you’ll be the first to know, with launch pricing.
🔔 Be the first to know
We’ll message you the day it opens once, no spam.
🎁 Launch pricing
Waitlist parents get the opening offer.
🧒 Child 2–5?
The toddler programme is coming soon too.
💪 Child already 5+?
Young Warrior Coaching is open today.
Available now
📘
E-Book (PDF)
Baby food chart, milestones and feeding do’s & don’ts — in one guide.
💬
WhatsApp Group Program
Live guidance from our team till your baby turns 24 months.
🎥
1-on-1 Workshop with Amritpal Sir
A personal Zoom session built around your baby’s growth.
We provide guidance for nutrition only. We do not offer any medical advice, diagnosis or treatment for the baby in the Baaz Program. The programme covers 6 to 24 months.
Coming soon for 2 to 5 years.
We’re building the toddler programme. Join the waitlist and you’ll be the first to know, with launch pricing.
🔔 Be the first to know
We’ll message you the day it opens once, no spam.
🎁 Launch pricing
Waitlist parents get the opening offer.
👶 Baby under 2?
The Baaz Program is coming soon too.
💪 Child already 5+?
Young Warrior Coaching is open today.
Young Warrior Coaching – strong body, sharp mind, habits for life.
Nutrition and training built for a growing child, around school, tuition and sport.
🏆 18,000+ Lives Changed
⏳ 15+ Years Experience
Problems we solve
📱
Screen time instead of play
Hours on the phone, very little physical activity.
🍟
Junk food, no appetite for meals
Packaged snacks fill them up, home food gets refused.
⚖
Childhood weight gain
Weight climbing at an age when it shouldn’t.
😴
Tires quickly, low stamina
Runs out of energy in sport, in school, at play.
📚
Can’t focus while studying
Poor concentration through classes and homework.
📏
Height and growth worry
Parents unsure if the child is growing to potential.
What you get
📏
Supports better height growth*
Nutrition, sleep and activity that support growth potential.
🌱
Overall growth & development
A plan made for a growing body, not an adult’s.
🧠
Enhances brain development
The right nutrients for a developing mind.
🎯
Improves focus & concentration
Steady energy through school and study hours.
💪
Builds strength & stamina
Age-appropriate home or gym workouts.
⚖
Helps prevent childhood obesity
Healthy weight, without any crash dieting.
♻
Lifelong healthy habits
Habits that stay long after the programme ends.
Young Warrior Coaching
Ages 5–18 · Veg / Non-Veg · Home or gym
- Personalised Nutrition Plan (Veg / Non-Veg)
- Customised Workout Plan (home / gym workouts)
- Supplement Guidance (if required)
- Exercise Posture Corrections
- Your dedicated WhatsApp group with coaching
- Phone Support
- Monthly Progress Check & Follow Up
- WhatsApp Communication Support
- Guidance on Fitness Essentials
Choose your duration
1 Month
-15%
₹4,999
Price · ₹6,000
2 Months
-15%
₹6,499
Price · ₹8,000
3 Months
-10%
₹8,999
Price · ₹10,000
Best value
6 Months
-15%
₹14,999
Price · ₹18,000
ℹ *Height development depends on genetics, age, nutrition, sleep and physical activity. We help children reach their maximum growth potential through proper nutrition, exercise and healthy lifestyle habits.
College, hostel food, and the body you actually want.
Muscle gain or fat loss, planned around mess food, tight budgets and irregular hours.
Problems we solve
🍚
Mess and hostel food
Same food every day, no idea what it’s doing to your body.
🦴
Eating a lot, still skinny
No weight gain no matter how much you eat.
🍔
Late-night junk and belly fat
Maggi at midnight, momos after class, fat around the stomach.
📱
Conflicting gym advice
Every influencer says something different about protein and training.
😴
Broken sleep, low energy
Late nights, early classes, no energy for either.
🏋
No idea how to train
Lifting with wrong form, risking injury in the first month.
What you get
💪
Muscle gain or fat loss your call
A plan built for your goal and your body type.
🍛
Desi food, correct quantity
Roti, rajma, paneer measured, never banned.
🎥
Workout videos
Home or gym workouts, shown exactly how to do them.
🧍
Correct posture from day one
Exercise posture corrections so you train injury-free.
😴
Sleep & stress fixed
Routines that give you back your energy.
💬
Daily WhatsApp support
Your coach answers through the whole programme.
Choose your plan
Recommended
Starter
FOR YOU: Built for beginners and general goals muscle building and fat loss, at accessible pricing. Ideal for students and anyone who wants to experience Punjabi Fitness coaching on a lighter budget.
*Not Recommended for Medical Conditions
1 Month -15% ₹4,999 ₹6,000
2 Months -15% ₹6,499 ₹8,000
3 Months -10% ₹8,999 ₹10,000
6 Months -10% ₹15,999 ₹18,000
- Personalised diet plan (Veg / Non-Veg)
- Customised workout plan with proper workout videos
- Exercise posture corrections
- Sleep & stress management
- Daily communication support on WhatsApp
- Monthly progress check
- Reference benefits up to 5%
Recommended
Standard
FOR YOU: For dedicated individuals who want everything the Starter Pack offers, plus full assistance for medical conditions and injuries guided by our team of senior coaches.
1 Month -20% ₹7,999 ₹10,000
2 Months -20% ₹11,999 ₹15,000
3 Months -20% ₹15,999 ₹20,000
6 Months -15% ₹29,999 ₹35,000
- Body Recomposition Expert lean muscle, postural alignment
- Certified Dietitian & Nutrition Expert tailored Veg / Non-Veg plan
- MBBS / MD Doctor Support (one time) vital organ health assessment
- Sports Physiotherapist on consultation injury prevention
- Review & checking every 15 days
- Voice call support
- Renewal & reference benefits up to 10%
Recommended
Premium
FOR YOU: For individuals who want to invest in their health without compromise covering fitness goals, medical conditions and lifetime learning, with direct access to Amritpal Sir.
1 Month -20% ₹15,999 ₹20,000
2 Months -20% ₹23,999 ₹30,000
3 Months -20% ₹31,999 ₹40,000
6 Months -15% ₹47,999 ₹60,000
- 7-expert team on one dedicated WhatsApp group
- MBBS / MD Doctor Support + Sports Physiotherapist
- Monthly mental well-being sessions
- Weekly progress review & check-ins
- Monthly Zoom session with Amritpal Singh
- Dedicated customer support
- Renewal up to 30% · Membership freeze · Split payment 60/40
The desk job put it on. This takes it off.
Fat loss and stamina for long sitting hours, client dinners and a schedule that keeps changing.
Problems we solve
💺
9 hours of sitting
Stiff back, tight neck, weak core.
📈
Weight up since the job started
Same body, different shape, every year.
🍻
Eating out and drinking
Client dinners, weekend parties, cheat days that never end.
🔋
No energy after work
Too drained to train, too tired to cook.
💍
Wedding or post-wedding weight
Wanting to look right for the photos or undo what came after.
⏰
No time for the gym
Travel, meetings, deadlines the gym is the first thing to go.
What you get
🔥
Fat loss that holds
Body recomposition lose fat, keep your muscle.
🍽
Eat out without guilt
Food management built for a working week.
🧍
Desk-job posture fixed
Postural alignment plus physiotherapist guidance.
🏠
Train at home or in the gym
Workouts that survive travel weeks.
📅
Checked every 15 days
Regular review so results don’t stall.
📞
Voice call support
Talk to your coach, not just type.
Choose your plan
Recommended
Starter
FOR YOU: Built for beginners and general goals muscle building and fat loss, at accessible pricing. Ideal for students and anyone who wants to experience Punjabi Fitness coaching on a lighter budget.
*Not Recommended for Medical Conditions
1 Month -15% ₹4,999 ₹6,000
2 Months -15% ₹6,499 ₹8,000
3 Months -10% ₹8,999 ₹10,000
6 Months -10% ₹15,999 ₹18,000
- Personalized diet plan (Veg / Non-Veg)
- Customised home / gym workout plan with videos
- Exercise posture corrections
- Sleep & stress management
- Daily communication support on WhatsApp
- Monthly progress check
- Reference benefits up to 5%
Recommended
Standard
FOR YOU: For dedicated individuals who want everything the Starter Pack offers, plus full assistance for medical conditions and injuries guided by our team of senior coaches.
1 Month -20% ₹7,999 ₹10,000
2 Months -20% ₹11,999 ₹15,000
3 Months -20% ₹15,999 ₹20,000
6 Months -15% ₹29,999 ₹35,000
- Body Recomposition Expert fat loss with muscle retention
- Certified Dietitian food management for a busy work life
- MBBS / MD Doctor Support (one time) medical report analysis
- Sports Physiotherapist on consultation back and neck relief
- Review & checking every 15 days
- Voice call support
- Renewal & reference benefits up to 10%
Recommended
Premium
FOR YOU: For individuals who want to invest in their health without compromise covering fitness goals, medical conditions and lifetime learning, with direct access to Amritpal Sir.
1 Month -20% ₹15,999 ₹20,000
2 Months -20% ₹23,999 ₹30,000
3 Months -20% ₹31,999 ₹40,000
6 Months -15% ₹47,999 ₹60,000
- 7-expert team on one dedicated WhatsApp group
- Ongoing MBBS / MD Doctor Support
- Sports Physiotherapist recovery and rehabilitation
- Monthly mental well-being sessions
- Weekly progress review & check-ins
- Monthly Zoom session with Amritpal Singh
- Membership freeze · Split payment 60/40 · Renewal up to 30%
Your reports are talking. Let’s answer them.
Belly fat, stress and the first warning signs in your blood work — handled by coaches and a doctor together.
Problems we solve
🩸
Sugar, BP or cholesterol showing up
The annual report is no longer clean.
🫃
Stubborn belly fat
Nothing you’ve tried has moved it.
😣
High stress, poor sleep
Business or team pressure, and nights that don’t rest you.
🦴
Back and joint stiffness
Pain that shows up in the morning and stays.
🍛
Client dinners and travel
Eating outside more often than at home.
👨👩👧
No time for yourself
Family and work first health last.
What you get
🩺
A doctor reads your reports
Vital organ health assessment and medical report analysis.
🔥
Belly fat focus
A fat loss plan around your calendar, not a gym timetable.
🧑⚕️
Train without pain
Physiotherapist-led injury prevention and recovery.
🥗
Food that fits your week
Dietitian-planned meals for travel and dinners.
📅
Reviewed every 15 days
Course corrections before things stall.
🧘
Stress and sleep support
Mental well-being sessions available on Premium.
Choose your plan
Recommended
Starter
FOR YOU: Built for beginners and general goals muscle building and fat loss, at accessible pricing. Ideal for students and anyone who wants to experience Punjabi Fitness coaching on a lighter budget.
*Not Recommended for Medical Conditions
1 Month -15% ₹4,999 ₹6,000
2 Months -15% ₹6,499 ₹8,000
3 Months -10% ₹8,999 ₹10,000
6 Months -10% ₹15,999 ₹18,000
- Personalised diet plan (Veg / Non-Veg)
- Customised home / gym workout plan with videos
- Exercise posture corrections
- Sleep & stress management
- Daily communication support on WhatsApp
- Monthly progress check
Recommended
Standard
FOR YOU: For dedicated individuals who want everything the Starter Pack offers, plus full assistance for medical conditions and injuries guided by our team of senior coaches.
1 Month -20% ₹7,999 ₹10,000
2 Months -20% ₹11,999 ₹15,000
3 Months -20% ₹15,999 ₹20,000
6 Months -15% ₹29,999 ₹35,000
- MBBS / MD Doctor Support (one time) vital organ health assessment, medical report analysis
- Body Recomposition Expert belly fat and postural alignment
- Certified Dietitian healthy eating habits & food management
- Sports Physiotherapist on consultation injury prevention, recovery
- Review & checking every 15 days
- Voice call support
- Renewal & reference benefits up to 10%
Recommended
Premium
FOR YOU: For individuals who want to invest in their health without compromise covering fitness goals, medical conditions and lifetime learning, with direct access to Amritpal Sir.
1 Month -20% ₹15,999 ₹20,000
2 Months -20% ₹23,999 ₹30,000
3 Months -20% ₹31,999 ₹40,000
6 Months -15% ₹47,999 ₹60,000
- Ongoing MBBS / MD Doctor Support
- Sports Physiotherapist injury prevention, recovery and rehabilitation
- Monthly mental well-being sessions for stress management
- Weekly progress review & check-ins
- Monthly Zoom session with Amritpal Singh
- Dedicated customer support
- Membership freeze · Split payment 60/40 · Renewal up to 30%
Strength, mobility and control with a full medical team.
Doctor, physiotherapist, dietitian and coach working together, so nothing about your health is guesswork.
Problems we solve
💊
Already managing BP, sugar or cholesterol
Medication in the picture, and weight still rising.
🦵
Knee, back and joint pain
Movement hurts, so movement reduces.
📉
Losing strength and muscle
Doing what you did at 30 is no longer possible.
⚖
Weight that won’t come off
Metabolism has changed; old methods don’t work.
😴
Broken sleep
Waking up tired, low through the day.
❤️
Family history worry
Wanting to stay ahead of what runs in the family.
What you get
🩺
Medical-aware coaching
Vital organ health assessment and report analysis by an MBBS / MD doctor.
🦵
Protect your joints
Physiotherapist-led injury prevention, recovery and rehabilitation.
💪
Rebuild strength safely
Workouts progressed at a pace your body accepts.
📅
Weekly check-ins
Closer monitoring, quicker corrections.
🎥
Monthly Zoom with Amritpal Singh
Personal assessment and progress review.
🧘
Calmer mind, better sleep
Monthly mental well-being sessions.
Choose your plan
Recommended
Starter
FOR YOU: Built for beginners and general goals muscle building and fat loss, at accessible pricing. Ideal for students and anyone who wants to experience Punjabi Fitness coaching on a lighter budget.
*Not Recommended for Medical Conditions
1 Month -15% ₹4,999 ₹6,000
2 Months -15% ₹6,499 ₹8,000
3 Months -10% ₹8,999 ₹10,000
6 Months -10% ₹15,999 ₹18,000
- Personalised diet plan (Veg / Non-Veg)
- Customised home / gym workout plan with videos
- Exercise posture corrections
- Sleep & stress management
- Daily communication support on WhatsApp
Recommended
Standard
FOR YOU: For dedicated individuals who want everything the Starter Pack offers, plus full assistance for medical conditions and injuries guided by our team of senior coaches.
1 Month -20% ₹7,999 ₹10,000
2 Months -20% ₹11,999 ₹15,000
3 Months -20% ₹15,999 ₹20,000
6 Months -15% ₹29,999 ₹35,000
- MBBS / MD Doctor Support (one time) vital organ health assessment
- Certified Dietitian & Nutrition Expert
- Body Recomposition Expert strength and postural alignment
- Sports Physiotherapist on consultation joint care
- Review & checking every 15 days
- Voice call support
- Renewal & reference benefits up to 10%
Recommended
Premium
FOR YOU: For individuals who want to invest in their health without compromise covering fitness goals, medical conditions and lifetime learning, with direct access to Amritpal Sir.
1 Month -20% ₹15,999 ₹20,000
2 Months -20% ₹23,999 ₹30,000
3 Months -20% ₹31,999 ₹40,000
6 Months -15% ₹47,999 ₹60,000
- Ongoing MBBS / MD Doctor Support vital organ health assessment, report analysis
- Sports Physiotherapist injury prevention, recovery and rehabilitation
- Monthly mental well-being sessions
- Weekly progress review & check-ins
- Monthly Zoom session with Amritpal Singh
- Dedicated customer support
- Membership freeze up to 28 days · Split payment 60/40 · Renewal up to 30%
Fit and confident without starving yourself.
Fat loss, toning and hormone-friendly nutrition for college, first jobs and wedding season.
Problems we solve
🥗
Crash diets that never last
Lose 3 kg, gain 5 back, every single time.
🩸
Irregular periods / PCOS-PCOD
Weight, skin and cycles all affected at once.
⏰
Skipping meals
No breakfast, junk at 4 pm, heavy dinner at midnight.
😟
Body image pressure
Comparing yourself to filtered photos every day.
📚
Exam and job stress
Stress eating, bad sleep, no energy.
💍
Wedding or function coming up
A deadline, and no plan that actually works.
What you get
🍛
No food is banned
Roti-sabzi based plan, Veg or Non-Veg.
🏠
Tone up at home
Home or gym workouts with proper workout videos.
🩸
Hormone-friendly nutrition
Dietitian-planned food for PCOS / PCOD (Standard & Premium).
😴
Sleep and stress management
Routines that steady your energy and mood.
💬
Daily WhatsApp support
Someone to answer you through the whole programme.
🧍
Right form, no injuries
Exercise posture corrections from day one.
Choose your plan
Recommended
Starter
FOR YOU: Built for beginners and general goals muscle building and fat loss, at accessible pricing. Ideal for students and anyone who wants to experience Punjabi Fitness coaching on a lighter budget.
*Not Recommended for Medical Conditions
1 Month -15% ₹4,999 ₹6,000
2 Months -15% ₹6,499 ₹8,000
3 Months -10% ₹8,999 ₹10,000
6 Months -10% ₹15,999 ₹18,000
- Personalised diet plan (Veg / Non-Veg)
- Customised home / gym workout plan with videos
- Exercise posture corrections
- Sleep & stress management
- Daily communication support on WhatsApp
- Monthly progress check
- Reference benefits up to 5%
Recommended
Standard
FOR YOU: For dedicated individuals who want everything the Starter Pack offers, plus full assistance for medical conditions and injuries guided by our team of senior coaches.
1 Month -20% ₹7,999 ₹10,000
2 Months -20% ₹11,999 ₹15,000
3 Months -20% ₹15,999 ₹20,000
6 Months -15% ₹29,999 ₹35,000
- MBBS / MD Doctor Support (one time) vital organ health assessment, medical report analysis
- Certified Dietitian & Nutrition Expert tailored Veg / Non-Veg plan
- Body Recomposition Expert toning and postural alignment
- Sports Physiotherapist on consultation
- Review & checking every 15 days
- Voice call support
- Renewal & reference benefits up to 10%
Recommended
Premium
FOR YOU: For individuals who want to invest in their health without compromise covering fitness goals, medical conditions and lifetime learning, with direct access to Amritpal Sir.
1 Month -20% ₹15,999 ₹20,000
2 Months -20% ₹23,999 ₹30,000
3 Months -20% ₹31,999 ₹40,000
6 Months -15% ₹47,999 ₹60,000
- 7-expert team on one dedicated WhatsApp group
- Ongoing MBBS / MD Doctor Support
- Monthly mental well-being sessions
- Weekly progress review & check-ins
- Monthly Zoom session with Amritpal Singh
- Dedicated customer support
- Membership freeze · Split payment 60/40 · Renewal up to 30%
Post-pregnancy, PCOS, work pressure one plan that fits.
Built around the life stage you’re actually in, with a doctor and a dietitian on your side.
Problems we solve
🤱
Post-pregnancy weight
Months later, the weight is still there.
🩸
PCOS / PCOD or thyroid
Eating carefully and still not losing.
🏠
Work plus home, no time left
Everyone gets your time except you.
🔋
Constant fatigue
Low energy from morning to night.
🦴
Weak core, back pain
Lifting a child, sitting at a desk, both hurt.
😣
Stress eating
Eating to cope, then feeling worse.
What you get
🩺
Doctor-checked start
Vital organ health assessment and medical report analysis.
🥗
Dietitian-led nutrition
Tailored Veg / Non-Veg plan, healthy eating habits, food management.
🧑⚕️
Safe core and posture rebuild
Physiotherapist guidance for recovery and injury prevention.
🏠
Home workouts
For the days you can’t leave the house.
📅
Checked every 15 days
Steady progress, not guesswork.
💬
Your own WhatsApp group
Your coaching experts in one place.
Choose your plan
Recommended
Starter
FOR YOU: Built for beginners and general goals muscle building and fat loss, at accessible pricing. Ideal for students and anyone who wants to experience Punjabi Fitness coaching on a lighter budget.
*Not Recommended for Medical Conditions
1 Month -15% ₹4,999 ₹6,000
2 Months -15% ₹6,499 ₹8,000
3 Months -10% ₹8,999 ₹10,000
6 Months -10% ₹15,999 ₹18,000
- Personalised diet plan (Veg / Non-Veg)
- Customised home / gym workout plan with videos
- Exercise posture corrections
- Sleep & stress management
- Daily communication support on WhatsApp
- Monthly progress check
Recommended
Standard
FOR YOU: For dedicated individuals who want everything the Starter Pack offers, plus full assistance for medical conditions and injuries guided by our team of senior coaches.
1 Month -20% ₹7,999 ₹10,000
2 Months -20% ₹11,999 ₹15,000
3 Months -20% ₹15,999 ₹20,000
6 Months -15% ₹29,999 ₹35,000
- MBBS / MD Doctor Support (one time) vital organ health assessment, report analysis
- Certified Dietitian & Nutrition Expert hormone-friendly planning
- Body Recomposition Expert core strength and postural alignment
- Sports Physiotherapist on consultation recovery support
- Review & checking every 15 days
- Voice call support
- Renewal & reference benefits up to 10%
Recommended
Premium
FOR YOU: For individuals who want to invest in their health without compromise covering fitness goals, medical conditions and lifetime learning, with direct access to Amritpal Sir.
1 Month -20% ₹15,999 ₹20,000
2 Months -20% ₹23,999 ₹30,000
3 Months -20% ₹31,999 ₹40,000
6 Months -15% ₹47,999 ₹60,000
- Ongoing MBBS / MD Doctor Support
- Sports Physiotherapist injury prevention, recovery and rehabilitation
- Monthly mental well-being sessions
- Weekly progress review & check-ins
- Monthly Zoom session with Amritpal Singh
- Dedicated customer support
- Membership freeze · Split payment 60/40 · Renewal up to 30%
Hormones changed. Your plan should too.
For thyroid, stubborn weight and a day that is already full expert coaching that respects both.
Problems we solve
⚖
Eating less, still gaining
The old methods have stopped working.
🦋
Thyroid or hormonal changes
Weight, mood and energy all affected.
👨👩👧
Family first, always
Your health is the last item on the list.
😴
Tired by evening, poor sleep
Running on empty most days.
🦵
Joint and back pain
Discomfort that makes exercise feel risky.
😣
Constant stress
Work and home pressure with no outlet.
What you get
🩺
Understand your body
A doctor reviews your medical reports.
🥗
Nutrition that holds
Healthy eating habits and food management from a certified dietitian.
🦵
Joint-friendly training
Physiotherapist-guided injury prevention and recovery.
🏠
Fits your day
Home or gym workouts, planned around family time.
📅
Regular review
Every 15 days on Standard, weekly on Premium.
🧘
Stress support
Monthly mental well-being sessions on Premium.
Choose your plan
Recommended
Starter
FOR YOU: Built for beginners and general goals muscle building and fat loss, at accessible pricing. Ideal for students and anyone who wants to experience Punjabi Fitness coaching on a lighter budget.
*Not Recommended for Medical Conditions
1 Month -15% ₹4,999 ₹6,000
2 Months -15% ₹6,499 ₹8,000
3 Months -10% ₹8,999 ₹10,000
6 Months -10% ₹15,999 ₹18,000
- Personalised diet plan (Veg / Non-Veg)
- Customised home / gym workout plan with videos
- Exercise posture corrections
- Sleep & stress management
- Daily communication support on WhatsApp
Recommended
Standard
FOR YOU: For dedicated individuals who want everything the Starter Pack offers, plus full assistance for medical conditions and injuries guided by our team of senior coaches.
1 Month -20% ₹7,999 ₹10,000
2 Months -20% ₹11,999 ₹15,000
3 Months -20% ₹15,999 ₹20,000
6 Months -15% ₹29,999 ₹35,000
- MBBS / MD Doctor Support (one time) vital organ health assessment, report analysis
- Certified Dietitian & Nutrition Expert tailored Veg / Non-Veg plan
- Body Recomposition Expert postural alignment and strength
- Sports Physiotherapist on consultation joint-safe training
- Review & checking every 15 days
- Voice call support
- Renewal & reference benefits up to 10%
Recommended
Premium
FOR YOU: For individuals who want to invest in their health without compromise covering fitness goals, medical conditions and lifetime learning, with direct access to Amritpal Sir.
1 Month -20% ₹15,999 ₹20,000
2 Months -20% ₹23,999 ₹30,000
3 Months -20% ₹31,999 ₹40,000
6 Months -15% ₹47,999 ₹60,000
- Ongoing MBBS / MD Doctor Support
- Sports Physiotherapist injury prevention, recovery and rehabilitation
- Monthly mental well-being sessions
- Weekly progress review & check-ins
- Monthly Zoom session with Amritpal Singh
- Dedicated customer support
- Membership freeze · Split payment 60/40 · Renewal up to 30%
Strong bones, steady energy, calm mind.
Menopause, joints and existing conditions need a team you get seven experts on one WhatsApp group.
Problems we solve
🌡
Menopause changes
Weight gain, hot flushes, mood swings, disturbed sleep.
🦴
Bone and joint pain
Stiffness and pain that limit how much you move.
💊
BP, sugar or thyroid to manage
Medication, reports and no clear diet guidance.
📉
Strength slipping away
Everyday tasks feel heavier than before.
😴
Poor sleep
Waking through the night, tired all day.
😟
Anxiety and low mood
Changes nobody prepared you for.
What you get
👩⚕️
One team, one group
Doctor, dietitian, physiotherapist, coach and support together.
🦴
Move without pain
Physiotherapist-led injury prevention and rehabilitation guidance.
🥗
Nutrition for this stage
Dietitian-planned meals with essential supplement guidance.
🧘
Mind matters too
Monthly mental health sessions and stress management support.
📅
Weekly check-ins
Close monitoring, gentle progression.
❄
Flexible membership
Freeze up to 28 days and split payment on 3 months and above.
Choose your plan
Recommended
Starter
FOR YOU: Built for beginners and general goals muscle building and fat loss, at accessible pricing. Ideal for students and anyone who wants to experience Punjabi Fitness coaching on a lighter budget.
*Not Recommended for Medical Conditions
1 Month -15% ₹4,999 ₹6,000
2 Months -15% ₹6,499 ₹8,000
3 Months -10% ₹8,999 ₹10,000
6 Months -10% ₹15,999 ₹18,000
- Personalised diet plan (Veg / Non-Veg)
- Customised home / gym workout plan with videos
- Exercise posture corrections
- Sleep & stress management
- Daily communication support on WhatsApp
Recommended
Standard
FOR YOU: For dedicated individuals who want everything the Starter Pack offers, plus full assistance for medical conditions and injuries guided by our team of senior coaches.
1 Month -20% ₹7,999 ₹10,000
2 Months -20% ₹11,999 ₹15,000
3 Months -20% ₹15,999 ₹20,000
6 Months -15% ₹29,999 ₹35,000
- MBBS / MD Doctor Support (one time) vital organ health assessment, report analysis
- Certified Dietitian & Nutrition Expert
- Body Recomposition Expert strength and postural alignment
- Sports Physiotherapist on consultation joint care
- Review & checking every 15 days
- Voice call support
- Renewal & reference benefits up to 10%
Recommended
Premium
FOR YOU: For individuals who want to invest in their health without compromise covering fitness goals, medical conditions and lifetime learning, with direct access to Amritpal Sir.
1 Month -20% ₹15,999 ₹20,000
2 Months -20% ₹23,999 ₹30,000
3 Months -20% ₹31,999 ₹40,000
6 Months -15% ₹47,999 ₹60,000
- Ongoing MBBS / MD Doctor Support
- Sports Physiotherapist injury prevention, recovery and rehabilitation
- Monthly mental well-being sessions
- Weekly progress review & check-ins
- Monthly Zoom session with Amritpal Singh
- Dedicated customer support
- Membership freeze up to 28 days · Split payment 60/40 · Renewal up to 30%
| What you get | Starter | Standard | Premium |
|---|---|---|---|
| Personalised nutrition plan (Veg / Non-Veg) | ✓ | ✓ | ✓ |
| Customised workout plan (Home / Gym) | ✓ | ✓ | ✓ |
| Supplement guidance | ✓ | ✓ | ✓ |
| Posture / Postural alignment | ✓ | ✓ | ✓ |
| Healthy eating habits & food management | ✓ | ✓ | ✓ |
| MBBS / MD Doctor Support | — | ✓ | ✓ |
| Sports Physiotherapist | — | ✓ | ✓ |
| Suitable with a medical condition | — | ✓ | ✓ |
| Monthly mental health sessions | — | — | ✓ |
| Dedicated customer support | — | — | ✓ |
| Monthly Zoom with Amritpal Singh | — | — | ✓ |
| Sleep & stress management | ✓ | — | ✓ |
| Progress review | Monthly | Every 15 days | Weekly |
| Communication | Daily WhatsApp + phone consultation | WhatsApp group + voice call support | WhatsApp group with all experts + voice call support |
| Reference benefit | Up to 5% | Up to 10% | Up to 10% |
| Renewal benefit | — | Up to 10% | Up to 30% |
| Membership freeze | — | — | Up to 28 days (3 months+) |
| Split payment | — | — | 60 / 40 (3 months+) |
| 1 Month | ₹4,999 | ₹7,999 | ₹15,999 |
| 2 Months | ₹6,499 | ₹11,999 | ₹23,999 |
| 3 Months | ₹8,999 | ₹15,999 | ₹31,999 |
| 6 Months | ₹15,999 | ₹29,999 | ₹47,999 |
| Money-back guarantee* | 90 Days | 90 Days | 8 Weeks |
| What you get | Starter | Standard | Premium |
|---|---|---|---|
| Personalised nutrition plan (Veg / Non-Veg) | ✔ | ✔ | ✔ |
| Customised workout plan (home / gym) | ✔ | ✔ | ✔ |
| Supplement guidance | ✔ | ✔ | ✔ |
| Posture / postural alignment | ✔ | ✔ | ✔ |
| Healthy eating habits & food management | ✔ | ✔ | ✔ |
| Sleep & stress management | ✔ | — | ✔ |
| MBBS / MD Doctor Support | — | ✔ | ✔ |
| Sports Physiotherapist | — | ✔ | ✔ |
| Monthly mental health sessions | — | — | ✔ |
| Dedicated customer support | — | — | ✔ |
| Monthly Zoom with Amritpal Singh | — | — | ✔ |
| Progress review | Monthly | Every 15 days | Weekly |
| Communication | Daily WhatsApp + phone consultation | WhatsApp group + voice call support | WhatsApp group with all experts + voice call support |
| Renewal benefit | — | Up to 10% | Up to 30% |
| Reference benefit | Up to 5% | Up to 10% | Up to 10% |
| Membership freeze | — | — | Up to 28 days (3 months+) |
| Split payment | — | — | 60 / 40 (3 months+) |
| Suitable with a medical condition | – | ✔ | ✔ |
| 1 Month | ₹4,999 | ₹7,999 | ₹15,999 |
| 2 Months | ₹6,499 | ₹11,999 | ₹23,999 |
| 3 Months | ₹8,999 | ₹15,999 | ₹31,999 |
| 6 Months | ₹15,999 | ₹29,999 | ₹47,999 |
| Money-back guarantee* | 90 Days | 90 Days | 8 Weeks |
🛡
90-Day Money-Back Guarantee*
If you don’t see measurable results in 12 weeks, we’ll give you your money back.
★★★★★
*Terms apply.