ਬਾਜ਼ · BAAZ — THE YOUNG WARRIOR
The trusted name for your child — every step of the way.
From planning for a baby to raising a confident teenager, your child’s health has a hundred questions. BAAZ is the caring, expert hand that walks beside you through all of them — in your own language, rooted in our own culture.
THE PERSON GUIDING YOUR CHILD
15 years of expertise — and a father living it, right now, with you.
Amritpal Singh has spent 18+ years in health and nutrition, guiding 15,000+ people across 25+ countries — always alongside qualified doctors and dieticians. So the guidance behind BAAZ isn’t opinion. It’s earned.
Then he became a father. His little one is barely a year old — so the science he’s mastered is now his own everyday reality: the 2 a.m. worries, the “is my child okay?” He isn’t advising from a distance. He’s on the very same road as you, at the very same time. That’s why BAAZ will only ever suggest what a good father would choose for his own child — never a crash diet, never a quick fix, never hype.
15+
Years of expertise
18,000+
Families guided
Doctor-backed
Real medical team
“I’m not only a coach anymore — I’m a dad. I know exactly what you’re feeling, and I know how to help.”
— Amritpal Singh · Founder, Punjabi Fitness
WE UNDERSTAND
We already know the questions keeping you up at night.
Is my child growing enough?
Are they eating right?
Why do they fall sick so often?
Am I doing this right?
Who can I even ask?
You shouldn’t have to carry these alone, or piece answers together from the internet. You just need someone who understands — and knows what to do. That’s all BAAZ is.
FIRST, WE CARE FOR YOU
The mother’s journey.
The strongest start for your child begins with you — long before they arrive.
Couple Counselling
Give us six months. We’ll prepare both of you — body, nutrition and mindset — so you conceive confidently and happily.
Talk to us →Maternity Coaching
These nine months lay the foundation for your baby and you — exactly what to eat and how to move, for a healthy baby and a smoother, natural delivery.
Talk to us →Postpartum Coaching
Postpartum can be hard. We make your recovery faster and gentler — and guide you through feeding, sleep and your baby’s every early phase.
Talk to us →•
PLANNING · 6 MONTHS
Couple Counselling
Give us six months. We’ll prepare both of you — body, nutrition and mindset — so you conceive confidently and happily.
Talk to us →
•
PREGNANCY · 9 MONTHS
Maternity Coaching
These nine months lay the foundation for your baby and you — exactly what to eat and how to move, for a healthy baby and a smoother, natural delivery.
Talk to us →
•
PREGNANCY · 9 MONTHS
Maternity Coaching
These nine months lay the foundation for your baby and you — exactly what to eat and how to move, for a healthy baby and a smoother, natural delivery.
Talk to us →
THEN, WE GROW WITH THEM
The child’s journey.
From their very first days to their teenage years — the right care at every single age.
Foundation years
Nutrition, immunity and milestones for your baby’s first two years.
eBook & group →Early childhood
Healthy eating, activity and immunity as they begin to explore the world.
eBook & group →The school years
Fitness, focus and confidence — building habits that carry through school.
eBook & group →The Young Warrior
FLAGSHIP COACHINGHeight, strength, confidence and habits for life — our most-loved 1:1 coaching for teens.
Start coaching →The people you’ll actually trust with your child.
Behind every BAAZ plan is a team of real experts — led by our founder, backed by doctors. So the guidance you get is never a guess.
15+ years · Parent
Women’s health specialist · 26+ Years
Child Health & Neonatology
Growth & posture
Not ready to talk yet?
Start with a free gift.
A little help, given freely — no strings. Because trust is earned, not asked for.
The parent’s growth guide
Simple, doctor-backed answers on nutrition, height, immunity and habits — in warm, plain language.
Our parents’ community
Ask anything, any time. Real answers from our coaches and doctors, alongside parents just like you.
The same child, two very different futures.
The nutrition and habits of the early years echo for a lifetime. This is what’s quietly at stake.
With the right foundation
Guided from the start
✓
Reaches their full height & growth potential
✓
Strong immunity — falls sick far less often
✓
A healthy, happy relationship with food
✓
Confident, focused and emotionally resilient
✓
Active and fit — habits that last for life
Left to chance
Growing years without guidance
✕
Shorter than they could have been
✕
Weak immunity and frequent illness
✕
Obesity or being underweight, and fussy eating
✕
Low confidence and poor concentration
✕
Health problems that surface later in adulthood
You’re just one step away from us.
No long forms. No pressure. Just tell us a little about your family, and a caring coach will reach out — the way a good doctor would. This is where it begins.
OUR PROMISE TO YOU
“We treat your child like our own. We’ll only ever recommend what we truly believe is right for them — never a crash diet, never adult training, never hype. Honest guidance, gently given. That’s our word to you.”
ਬਾਜ਼
The Punjabi Fitness family
BAAZ — The Young Warrior
Gentle · Expert-guided · Understood.
Punjabi Fitness
· BAAZ — The Young Warrior