1:1 TRANSFORMATION COACHING · 90 DAYS
Fitness that fits your life. Choley Bhature included.
This is the 90 days you stop starting over. We reveal your body’s real potential and build a lifestyle that finally lasts — around your work, your family, and the food you love.
IS THIS YOU?
Built for real, busy, Punjabi lives
Fixed shift or no fixed timing — what truly matters is your readiness to transform.
💼
Working professionals
Desk job, field job, or rotating shifts — your plan flexes around your hours, not the other way round.
🚀
Business owners
Unpredictable days and endless meetings? We build fitness that survives a chaotic calendar.
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Homemakers
Always last on your own list. This puts your health back on it — fitting your household, not fighting it.
WHAT YOU’LL ACHIEVE
Your goal, your body, your terms
♂ For men
Fat loss
Muscle gain
Body recomposition
Strength
Stamina
Injury rehab
General fitness
♀ For women
Fat / weight loss
Body toning
Curvy / hourglass
Healthy weight gain
We go beyond the mirror
This isn’t only about looks. Our coaching — with doctor & physio support where needed — helps people manage and reverse real health conditions, through food and movement.
Diabetes
Pre-diabetes
BP
Cholesterol
Thyroid
PCOD / PCOS
Hormone disorders
Fatty liver
IBS / digestion
Weak immunity
Low hemoglobin
Back & knee pain
Cervical
Shoulder / elbow
HOW YOUR 90 DAYS UNFOLD
A coach beside you, every step
Not a PDF you’re left alone with — a guided journey from day one to a body you can keep.
WHAT’S INCLUDED
Everything you need, nothing you don’t
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Personalised diet plan (veg / non-veg)
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Custom workout plan with proper videos
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Supplement guidance (only if required)
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Exercise & posture corrections
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Daily communication throughout
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WhatsApp support & phone consults
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Regular progress check-ins
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Sleep & stress management
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Dedicated coaching team
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Doctor / physio support for medical cases
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The Punjabi Fitness app to track it all
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90-day money-back guarantee
★★★★★
“Energy, testosterone, confidence — everything turned around. The body was just the bonus.”
Harman Singh · 36 · Ludhiana · +9 kg lean
90 days from now, you’ll wish you started today.
Take the quick quiz — we’ll match your goal to a plan and a coach will reach out within 72 hours.
Real coaching · Your own food · A lifestyle that lasts.
Punjabi Fitness · 1:1 Transformation Coaching