Popular Services
Currently I am offering 90 Days Transformation Plan (12 Weeks) which includes
- Gym/Home Base Workout Pattern (Beginner/Intermediate/Advance)
- Lifestyle Changing Focused Nutrition Plan (Hormones Balancing & Fitness Goals)
- Food recommendations according your Past/Current Medical History
- Supplement guidance (if needed or wanted)
- No Shortcuts/Steroids
- Phone Talk (Limited)
- Texting anytime for query
- Weekly follow up
My programs are customized according to the client's goals, Let me tell you in detail about the Online training procedure.
Workout Pattern
With the right selection of exercise patterns, you can easily experience changes in your body and health. We provide
- Gym/Home based Workout pattern
- Beginner/Intermediate/Advance training plan
- Intense high frequency training plan
Nutrition Plan
Eating right and eating properly play a major role to lead a healthy life. While preparing the plan, he considers all the factors required to prepare a nutrition-rich diet. We prepare nutrition-focused plans and help our clients with Hormones Balancing & Fitness Goals.
- What to eat?
- When to eat?
- How much to eat?
Food recommendations
For people with Past/Present Medical history who have concerns with their eating patterns, we will help them to prepare a proper diet plan.
Supplement guidance (if needed or wanted)
We will provide you with full supplement guidance also. Supplements generally help you in fast recovery and increase your strength endurance level, but still if you don’t want to use them – No problem. You can still achieve your fitness goals.
No Shortcuts/ Steroids
I don’t believe in Shortcuts/ Steroids, and I don’t prefer my clients to adopt any of them. My training is solely based on having a Natural diet and following a continuous exercise plan.
Texting anytime for a query
You will keep in touch with me through Messages anytime to clear your queries.
Phone talk (Limited)
You can use voice call also to clear up your doubts about your plan.
Weekly follow up
Keeping track of trainees’ routines in the form of weekly follow-ups is a sign of good practice. It helps to make necessary changes in the exercise or eating pattern of a trainee. (if required)