What’s New in Punjabi Fitness

Punjab Di Pehli Apni Fitness App!

From Paratha to Protein — Everything You Need in One Tap!
Download the most desi, most powerful, most Punjabi fitness app ever made.

  • Free BMR Calculator
  • Personalized Plan
  • Desi Foods. Desi Language. Desi Feel.

Built with love for Punjab. By Punjabis. For the world. 

Signup Now

Tuhada Shareer Ki Mangda? Pata Karo Hun!

The Smartest BMR Calculator, Desi Style!
Stop guessing your diet.
With just your age, weight, and height — know how many calories your body actually needs.

  • Tailored for Punjabi bodies & lifestyles
  • Perfect first step to fat loss or muscle gain
  • Free. Fast. Foolproof.
Calculate Now

Kalori Gino, Par Roti-Vi Chhaddo Na!a

Eat What You Love — Just the Right Way!
Customized Punjabi diet plans — based on your BMR, your goals, and your real food.

  • Weight Loss, PCOD, Diabetes & Muscle Gain Plans
  • 1200–3200 Calorie Ranges for Male & Female
  • Veg, Non-Veg, Eggetarian Options

Achieve your goal without quitting your roots.

Access Now

Tuhada Goal, Sada Mission!

Introducing 1:1 Coaching — 3 Ways to Transform Your Life
Young Warrior — Shape your body & confidence in your 20s
90 Day Transformation — For real transformations, with real commitment
Quality Life — For homemakers, professionals & parents who want to glow with health

  • Weekly Check-ins
  • Punjabi Meal Plans
  • Full Support from Real Coaches

Start your 1:1 journey today — and never feel lost again.

Join Now