1:1 Transformation Coaching

Fitness that Fits you: A Lifestyle that lets you achieve goals and still enjoy Choley Bhature!

10+ Countries Worldwide

5000+ Transformations

10+ Years of experience

About 1:1 Transformation Coaching

Our 1:1 Transformation Coaching is designed to reveal your body’s potential and help you establish a sustainable lifestyle that supports any fitness goal. We make it easy for you to integrate exercise into your schedule, ensuring that working out fits seamlessly into your daily routine. Additionally, we focus on fostering a balanced relationship with food, allowing you to enjoy your favorite dishes—like choley bhature—without compromising your progress.

Who is it For?

working professional transformation coaching by Punjabi fitness

Working Professional

Regardless of whether you have a fixed-timing or shift job, what truly matters is your readiness to transform.

Business owner transformation coaching by Punjabi fitness

Business Owner / Self Employed

We understand your hectic life and the lack of balance between your personal and professional life. While we cannot help with that, we can help you take care of your health.

Homemakers transformation coaching by Punjabi fitness

Homemakers

We know these people often struggle to think of themselves, so we decided to consider their needs and create a plan that can easily fit into their routine.

Goals that You can Easily Achieve with
1:1 Transformation Coaching

Everyone’s journey is different, and so are your goals. Our plan adapts to your lifestyle and needs, whether you’re looking to

For Males

  • Fat Loss

  • Muscle Gain

  • Body Re-composition

  • Strength Gain

  • Stamina Gain

  • Injury Rehab

  • General Fitness

For Females

  • Fat/Weight Loss

  • Body Toning

  • Need Curvy Body (hourglass)

  • Want to Gain Weight

We assist you in reaching your goals and recovering from injuries or medical issues.

Shoulder PainShoulder Pain
DiabeticDiabetic
Knees PainKnees Pain
High / Low BPHigh / Low BP
Elbows PainElbows Pain
Fatty LiverFatty Liver
Ankles PainAnkles Pain
Digestive Problems (IBS)Digestive Problems (IBS)
Tennis Elbow PainTennis Elbow Pain
Weak ImmunityWeak Immunity
Lower Back PainLower Back Pain
Low HaemoglobinLow Haemoglobin
CervicalCervical
PCOD/PCOSPCOD/PCOS
Pre-DiabeticPre-Diabetic
Hormones DisorderHormones Disorder
High CholesterolHigh Cholesterol

Still Not Convinced? So, No Matter Where you are, what age you’re in!

We have people like you all around the world, and who became inspiration for many.

Body toning transformation by Punjabi Fitness -1

Body Toning

Fat loss transformation by Punjabi Fitness -1

Fat Loss

Muscle gain transformation by Punjabi Fitness -1

Muscle gain

Fat loss transformation by Punjabi Fitness -2

Fat Loss

Muscle gain transformation by Punjabi Fitness -2

Muscle gain

Body toning transformation by Punjabi Fitness -2

Body Toning

Redefine Your Lifestyle, and Enjoy Every Bite — Because Fitness Should Fit Your Life.

Before investing, I want to learn and experiment by myself!