/*Home page css start*/
.pf-home-coaching-engine-sec .tpgb-cont-in {
	margin: 0 !important;
}

.pf-where-life-sec .pf-where-life-inner-sec {
	width: 33% !important;
}

img.tpgb-nicon.wp-image-7606,
img.tpgb-nicon.wp-image-7605,
img.tpgb-nicon.wp-image-7570 {
	width: 46px;
}
img.tpgb-nicon.wp-image-7686, img.tpgb-nicon.wp-image-8740, img.tpgb-nicon.wp-image-8744 {
    width: 52px;
}
.pf-home-fitness-sec a.tpgb-btn-link {
    width: 100%;
}
.pf-home-fitness-sec .tpgb-btn-wrap{
    justify-content: space-between !important;
}
@media (max-width:767px) {

	.pf-where-life-sec .pf-where-life-inner-sec {
		width: 100% !important;
	}
	
	.pf-program-three-sec .tpgb-block-1b7f_7832 {
        flex-direction: row !important;
    }
	.pf-stories-sticky-sec {
  	  position: unset !important;
	}
	.program-timeline { 
		padding: 0;
	}
}
/*Home page css end*/

.pf-everything-three-box-sec img {
    width: 50px !important;
}
.pf-program-three-sec .tpgb-cont-in {
    margin: 0;
}
.site-content{
	    background: #f0f0f3;
}
.page-id-8262 .site-content {
    background: #0a0a0a;
}
.pf-stories-sticky-sec {
    position: sticky;
    top: 0;
    z-index: 9999;
    padding: 14px 0;
    background: rgba(242, 242, 247, .86);
    backdrop-filter: saturate(180%) blur(18px);
    -webkit-backdrop-filter: saturate(180%) blur(18px);
    border-bottom: 1px solid rgba(0, 0, 0, .06);
}
/* =========================================================================
   MEAL PLAN CARD  -  .pf-meal-plan
   -------------------------------------------------------------------------
   Markup:
     figure.pf-meal-plan
       figcaption.pf-meal-plan__title
       ul.pf-meal-plan__list
         li.pf-meal[.is-done]
           span.pf-meal__status   (green check when .is-done, grey dot if not)
           span.pf-meal__body   > .pf-meal__name + .pf-meal__slot
           span.pf-meal__kcal

   Colours are local custom properties, so a variant can be made by
   overriding them on the wrapper rather than rewriting the rules.
   ========================================================================= */

.pf-meal-plan {
	--mp-bg: #17181A;
	--mp-line: #262728;
	--mp-text: #FFFFFF;
	--mp-muted: #B9BDC4;
	--mp-accent: #FFCD04;
	--mp-done: #23C68C;
	--mp-done-mark: #062A1D;
	--mp-pending: #33353A;
	--mp-pending-dot: #8A8D93;

	box-sizing: border-box;
	max-width: 420px;
	margin: 0;
	padding: 18px;
	border-radius: 14px;
	background: var(--mp-bg);
	color: var(--mp-text);
}

.pf-meal-plan *,
.pf-meal-plan *::before,
.pf-meal-plan *::after {
	box-sizing: inherit;
}

.pf-meal-plan__title {
	margin: 0 0 4px;
	font-size: 13px;
	font-weight: 600;
	line-height: 1.4;
	color: var(--mp-muted);
}

.pf-meal-plan__list {
	margin: 0;
	padding: 0;
	list-style: none;
}

/* ----- Row ----- */
.pf-meal {
	display: flex;
	align-items: center;
	gap: 12px;
	padding: 10px 0;
}

/* Rule between rows only - no stray border above the first or below the last. */
.pf-meal + .pf-meal {
	border-top: 1px solid var(--mp-line);
}

/* ----- Status marker ----- */
.pf-meal__status {
	position: relative;
	flex: 0 0 auto;
	display: grid;
	place-items: center;
	width: 26px;
	height: 26px;
	border-radius: 50%;
	background: var(--mp-pending);
}

/* Pending: a small grey dot, drawn in CSS so the markup stays identical. */
.pf-meal__status::before {
	content: "";
	width: 8px;
	height: 8px;
	border-radius: 50%;
	background: var(--mp-pending-dot);
}

.pf-meal__status svg {
	display: none;
	width: 15px;
	height: 15px;
}

/* Done: green disc with a check, dot hidden. */
.pf-meal.is-done .pf-meal__status {
	background: var(--mp-done);
	color: var(--mp-done-mark);
}

.pf-meal.is-done .pf-meal__status::before {
	display: none;
}

.pf-meal.is-done .pf-meal__status svg {
	display: block;
}

/* ----- Text ----- */
.pf-meal__body {
	flex: 1 1 auto;
	min-width: 0;
}

.pf-meal__name {
	display: block;
	font-size: 15px;
	font-weight: 700;
	line-height: 1.3;
	color: var(--mp-text);
	overflow-wrap: anywhere;
}

.pf-meal__slot {
	display: block;
	margin-top: 2px;
	font-size: 12px;
	font-weight: 400;
	line-height: 1.3;
	color: var(--mp-muted);
}

/* ----- Calories ----- */
.pf-meal__kcal {
	flex: 0 0 auto;
	padding-left: 8px;
	font-size: 15px;
	font-weight: 700;
	line-height: 1.3;
	color: var(--mp-accent);
	/* Keeps the numbers vertically aligned whatever the digits. */
	font-variant-numeric: tabular-nums;
}

/* Visually hidden text, for the screen-reader-only labels in the markup. */
.pf-meal-plan .pf-vh {
	position: absolute !important;
	width: 1px;
	height: 1px;
	padding: 0;
	margin: -1px;
	overflow: hidden;
	clip: rect(0, 0, 0, 0);
	clip-path: inset(50%);
	white-space: nowrap;
	border: 0;
}

/* Light-background variant: <figure class="pf-meal-plan pf-meal-plan--light"> */
.pf-meal-plan--light {
	--mp-bg: #FFFFFF;
	--mp-line: #E7E7EA;
	--mp-text: #1d1d1f;
	--mp-muted: #6e6e73;
	--mp-pending: #E7E7EA;
	--mp-pending-dot: #9A9DA3;
	box-shadow: 0 4px 14px rgba(0, 0, 0, .08);
}

@media (max-width: 480px) {
	.pf-meal-plan {
		padding: 15px;
	}

	.pf-meal__name {
		font-size: 14px;
	}
}


/* =========================================================================
   SPONSORSHIP PROGRESS BAR  -  .pf-fundbar
   -------------------------------------------------------------------------
   Markup:
     div.pf-fundbar
       div.pf-fundbar__head  > p.pf-fundbar__count (span.pf-fundbar__current)
                             + p.pf-fundbar__label
       div.pf-fundbar__track > div.pf-fundbar__fill
       div.pf-fundbar__foot  > ul.pf-fundbar__avatars > li.pf-fundbar__avatar
                             + p.pf-fundbar__note

   Progress is passed in as an inline custom property on the fill:
       <div class="pf-fundbar__fill" style="--fb-progress:66%"></div>
   That keeps the value with the content while all styling stays here.
   ========================================================================= */

.pf-fundbar {
	--fb-from: #FB9159;         /* gradient start (left)  */
	--fb-to: #F0701B;           /* gradient end (right)   */
	--fb-text: #FFFFFF;
	--fb-track: rgba(0, 0, 0, .18);
	--fb-fill: #FFFFFF;
	--fb-avatar-bg: #C0501A;
	--fb-avatar-ring: #F2711C;
	--fb-progress: 0%;

	box-sizing: border-box;
	width: 100%;
	padding: clamp(16px, 1.4vw, 22px) clamp(18px, 1.8vw, 26px);
	border-radius: 14px;
	background: linear-gradient(100deg, var(--fb-from) 0%, var(--fb-to) 100%);
	color: var(--fb-text);
}

.pf-fundbar *,
.pf-fundbar *::before,
.pf-fundbar *::after {
	box-sizing: inherit;
}

/* ----- Head: count left, caption right ----- */
.pf-fundbar__head {
	display: flex;
	align-items: baseline;
	justify-content: space-between;
	gap: 12px;
	flex-wrap: wrap;
}

.pf-fundbar__count {
	margin: 0 !important;
	font-size: clamp(26px, 2.2vw, 34px);
	font-weight: 800;
	line-height: 1.05;
	color: var(--fb-text);
	font-variant-numeric: tabular-nums;
}

/* The funded figure is deliberately small next to the target. */
.pf-fundbar__current {
	font-size: .45em;
	font-weight: 700;
	vertical-align: baseline;
}

.pf-fundbar__label {
	margin: 0 !important;
	font-size: 13px;
	font-weight: 600;
	line-height: 1.3;
	color: var(--fb-text);
	text-align: right;
}

/* ----- Progress bar ----- */
.pf-fundbar__track {
	height: 10px;
	margin-top: 10px;
	border-radius: 999px;
	background: var(--fb-track);
	overflow: hidden;
}

.pf-fundbar__fill {
	height: 100%;
	width: var(--fb-progress);
	max-width: 100%;
	border-radius: inherit;
	background: var(--fb-fill);
	transition: width .6s cubic-bezier(.16, 1, .3, 1);
}

@media (prefers-reduced-motion: reduce) {
	.pf-fundbar__fill {
		transition: none;
	}
}

/* ----- Foot: avatar stack + note ----- */
.pf-fundbar__foot {
	display: flex;
	align-items: center;
	flex-wrap: wrap;
	gap: 10px;
	margin-top: 14px;
}

.pf-fundbar__avatars {
	display: flex;
	align-items: center;
	margin: 0 !important;
	padding: 0 !important;
	list-style: none;
}

.pf-fundbar__avatar {
	display: grid;
	place-items: center;
	width: 32px;
	height: 32px;
	border-radius: 50%;
	border: 2px solid var(--fb-avatar-ring);
	background: var(--fb-avatar-bg);
	color: #fff;
	font-size: 12px;
	font-weight: 800;
	line-height: 1;
	/* Overlap, and keep the natural left-to-right stacking order. */
	margin-left: -8px;
}

.pf-fundbar__avatar:first-child {
	margin-left: 0;
}

.pf-fundbar__note {
	margin: 0;
	font-size: 13px;
	font-weight: 600;
	line-height: 1.3;
	color: var(--fb-text);
}

/* ----- Narrow screens -----
   Below ~560px the caption no longer fits beside the count, so the head
   stacks and both rows go left-aligned rather than being squeezed. */
@media (max-width: 560px) {
	.pf-fundbar__head {
		flex-direction: column;
		align-items: flex-start;
		gap: 2px;
	}

	.pf-fundbar__label {
		text-align: left;
	}

	.pf-fundbar__avatar {
		width: 28px;
		height: 28px;
		font-size: 11px;
	}
}


/* =========================================================================
   BMR CALCULATOR  -  .pf-bmr
   -------------------------------------------------------------------------
   Two columns: the form on the left, the black result panel on the right.
   Collapses to one column below 900px.

   Panel colours are custom properties on .pf-bmr, so the black background can
   be changed in one place:
       .pf-bmr { --bmr-panel: #101010; }
   ========================================================================= */

.pf-bmr {
	--bmr-yellow: #FFCD04;
	--bmr-panel: #000000;
	--bmr-panel-text: #FFFFFF;
	--bmr-panel-rule: rgba(255, 255, 255, .18);
	--bmr-field-bg: #26262A;
	--bmr-field-text: #FFFFFF;
	--bmr-ink: #14213D;

	box-sizing: border-box;
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: clamp(20px, 3vw, 48px);
	align-items: start;
	width: 100%;
}

.pf-bmr *,
.pf-bmr *::before,
.pf-bmr *::after {
	box-sizing: inherit;
}

/* ----- Left column ----- */
.pf-bmr__title {
	margin: 0 0 clamp(16px, 2vw, 28px);
	font-family: 'Teko', 'Arial Narrow', sans-serif;
	font-size: clamp(28px, 3vw, 40px);
	font-weight: 600;
	line-height: 1.1;
	color: var(--bmr-ink);
}

/* Two-up field grid that folds to one column when narrow. */
.pf-bmr__grid {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(min(220px, 100%), 1fr));
	gap: 16px 20px;
	align-items: start;
}

.pf-bmr__grid-full {
	grid-column: 1 / -1;
}

.pf-bmr__actions {
	display: flex;
	flex-wrap: wrap;
	align-items: stretch;
	gap: 12px;
	margin-top: 8px;
}

/* forms.css carries `.pf-input-group input.button-reset { padding:18px;
   background:transparent; text-align:left; margin-left:10px }` at specificity
   0,2,1 - which outranked a plain `.pf-bmr__actions .button` and left Reset a
   different size and alignment from Calculate. Matching on
   `.pf-bmr .pf-bmr__actions input.button` (0,3,1) wins cleanly, so both
   buttons share one rule and no !important is needed. */
.pf-bmr .pf-bmr__actions input.button,
.pf-bmr .pf-bmr__actions input.button-reset {
	width: auto;
	max-width: none;
	min-height: 52px;
	margin: 0;
	padding: 14px 26px;
	border: 2px solid var(--bmr-yellow);
	border-radius: 4px;
	background: var(--bmr-yellow);
	color: #000;
	font-family: Arial, Helvetica, sans-serif;
	font-size: 17px;
	font-weight: 700;
	line-height: 1.2;
	text-align: center;
	cursor: pointer;
	transition: background .18s ease, border-color .18s ease;
}

.pf-bmr .pf-bmr__actions input.button:hover,
.pf-bmr .pf-bmr__actions input.button-reset:hover {
	border-color: #E6B800;
	background: #E6B800;
	color: #000;
}

/* Reset reads as the secondary action. */
.pf-bmr .pf-bmr__actions input.button-reset {
	background: transparent;
}

.pf-bmr .pf-bmr__actions input.button-reset:hover {
	background: var(--bmr-yellow);
}

/* ----- Right column: black panel ----- */
.pf-bmr__result {
	padding: clamp(20px, 2.4vw, 34px);
	background: var(--bmr-panel);
	color: var(--bmr-panel-text);
}

.pf-bmr__eyebrow,
.pf-bmr__eyebrow h5 {
	margin: 0;
	font-family: Arial, Helvetica, sans-serif;
	font-size: 15px;
	font-weight: 700;
	line-height: 1.2;
	color: var(--bmr-yellow);
}

.pf-bmr__value,
.pf-bmr__value h2 {
	margin: 6px 0 0;
	font-family: 'Teko', 'Arial Narrow', sans-serif;
	font-size: clamp(34px, 4vw, 54px);
	font-weight: 500;
	line-height: 1;
	color: var(--bmr-panel-text);
	overflow-wrap: anywhere;
}

.pf-bmr__note {
	margin: 10px 0 0;
	font-size: 13px;
	line-height: 1.5;
	color: var(--bmr-panel-text);
}

.pf-bmr__rule {
	height: 0;
	margin: clamp(16px, 2vw, 24px) 0;
	border: 0;
	border-top: 1px solid var(--bmr-panel-rule);
}

.pf-bmr__subtitle {
	margin: 0 0 14px;
	font-family: 'Teko', 'Arial Narrow', sans-serif;
	font-size: clamp(24px, 2.4vw, 32px);
	font-weight: 600;
	line-height: 1.1;
	color: var(--bmr-panel-text);
}

/* ----- The two macro dropdowns ----- */
.pf-bmr .macros-select-box {
	display: flex;
	flex-wrap: wrap;
	gap: 12px;
	margin-bottom: 6px;
}

.pf-bmr .macros-select-box .pf-input-group {
	flex: 1 1 165px;
	min-width: 0;
	margin: 0;
}

.pf-bmr .macros-select-box .pf-input__icon {
	position: relative;
}

.pf-bmr .macros-select-box .pf-input--select {
	width: 100%;
	height: 40px;
	padding: 0 34px 0 12px;
	border: none;
	border-radius: 4px;
	background: var(--bmr-field-bg);
	color: var(--bmr-field-text);
	font-size: 13px;
	font-weight: 600;
	cursor: pointer;
	text-overflow: ellipsis;
}

.pf-bmr .macros-select-box .pf-input--select::placeholder {
	color: var(--bmr-field-text);
	opacity: 1;
}

.pf-bmr .macros-select-box .icon {
	position: absolute;
	top: 50%;
	right: 8px;
	transform: translateY(-50%);
	color: var(--bmr-field-text);
	pointer-events: none;
	line-height: 0;
}

.pf-bmr .macros-select-box .icon svg {
	width: 18px;
	height: 18px;
}

/* Dropdown list - positioned so it escapes the panel padding cleanly. */
.pf-bmr .macros-select-box .options {
	position: absolute;
	top: calc(100% + 4px);
	left: 0;
	right: 0;
	z-index: 20;
	max-height: 220px;
	margin: 0;
	padding: 4px;
	overflow-y: auto;
	list-style: none;
	border-radius: 6px;
	background: var(--bmr-field-bg);
	box-shadow: 0 12px 30px rgba(0, 0, 0, .5);
}

.pf-bmr .macros-select-box .options li {
	padding: 8px 10px;
	border-radius: 4px;
	font-size: 13px;
	color: var(--bmr-field-text);
	cursor: pointer;
}

.pf-bmr .macros-select-box .options li:hover {
	background: rgba(255, 255, 255, .12);
}

/* ----- Chart ----- */
.pf-bmr #chart {
	min-height: 158px;
	margin-top: 4px;
}

.pf-bmr .apexcharts-legend-text {
	color: var(--bmr-panel-text) !important;
}

/* ----- CTA ----- */
.pf-bmr__cta-title {
	margin: 0 0 14px;
	font-size: 16px;
	font-weight: 700;
	line-height: 1.3;
	color: var(--bmr-panel-text);
}

.pf-bmr__cta-btn {
	display: inline-block;
	padding: 14px 22px;
	border-radius: 4px;
	background: var(--bmr-yellow);
	color: #000;
	font-size: 15px;
	font-weight: 700;
	line-height: 1.2;
	text-decoration: none;
	transition: background .18s ease;
}

.pf-bmr__cta-btn:hover {
	background: #E6B800;
	color: #000;
}

.pf-bmr__cta-price {
	margin: 12px 0 0;
	font-size: 14px;
	font-weight: 700;
	color: var(--bmr-yellow);
}

.pf-tpgb-block-img img{
	 height: 256px !important;
}

/* ----- One column on tablet and below ----- */
@media (min-width: 1024px) and (max-width: 1320px) {
	.pf-90days-programs {
		min-height: auto !important;
	}
	.pf-coaching-three-box-img img{
		height: 294px !important;
		object-fit: fill;
	}
	.pf-tpgb-block-img {
		height: 100% !important;
		 margin-top: -23px;
	}
}
@media (max-width: 1024px) {
	.pf-tpgb-block-img img{
		height: 100% !important;
	}
	.pf-where-life-sec .pf-where-life-inner-sec {
		width: 100% !important;
	}
	.pf-90days-programs{
		min-height: auto !important;
	}
	.timeline-title { 
        font-weight: 600 !important;
    }
}
@media (max-width: 900px) {
	.pf-bmr {
		grid-template-columns: 1fr;
	}
}

@media (max-width: 480px) {
	.pf-quailty-heading {
		font-size: 30px;
	}
	
	.pf-bmr .macros-select-box .pf-input-group {
		flex: 1 1 100%;
	}
.pf-90days-programs{
	min-height: 100% !important;
}
	.pf-bmr__actions .button {
		flex: 1 1 100%;
	}
}

@media (max-width: 520px) {
	.pf-program-90days {
		height: 520px !important;
	}
}
@media (max-width: 321px) {
	.pf-90days-banner-three-box{
		flex-wrap: wrap !important;
	}
}


/* =========================================================================
   HERO STAT ROW  -  .pf-stat-row
   -------------------------------------------------------------------------
   Markup:
     ul.pf-stat-row
       li.pf-stat > span.pf-stat__value + span.pf-stat__label

   A <ul> because it is a list of three equivalent figures - screen readers
   announce "list, 3 items" instead of running the numbers and labels together.
   ========================================================================= */

.pf-stat-row {
	--stat-ink: #0A0A0B;
	--stat-gap: 40px;

	box-sizing: border-box;
	display: flex;
	flex-wrap: wrap;
	gap: var(--stat-gap);
	margin: 14px 0 0;
	padding: 0;
	list-style: none;
}

.pf-stat-row * {
	box-sizing: inherit;
}

.pf-stat {
	min-width: 0;
}

.pf-stat__value {
	display: block;
	font-family: Teko, 'Arial Narrow', sans-serif;
	font-size: 23px;
	font-weight: 800;
	line-height: 1.1;
	color: var(--stat-ink);
	/* Keeps 15,000+ / 25+ / 15+ optically aligned. */
	font-variant-numeric: tabular-nums;
}

.pf-stat__label {
	display: block;
	margin-top: 2px;
	font-size: 12px;
	font-weight: 400;
	line-height: 1.3;
	color: var(--stat-ink);
}

/* Narrow phones: tighten the gap before anything wraps awkwardly. */
@media (max-width: 480px) {
	.pf-stat-row {
		--stat-gap: 22px;
	}
}

/* On a dark section, add .pf-stat-row--light */
.pf-stat-row--light {
	--stat-ink: #FFFFFF;
}